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Should you treat yourself to a sports massage?

Who doesn’t love a massage? For most people, it is often associated with a nice relaxing spa session. But did you know that sports massages are not only made for professional athletes? If you practice a sport, or if you simply spend a lot of time on your feet, it might be worth considering it too. Here is a starting point that might help you make the first step. Who is it for? We mentioned it: it isn’t just for athletes! If you are a regular runner or practice any sport, booking a massage will help you release muscular tension and potential aches. It can have significant benefits during training or before/after an important race.   If you spend a...

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5 things about plantar fasciitis that most people don’t know

Do you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking for a plantar fasciitis solution. While plantar fasciitis can be distressing there are high-quality tools you can use to create the best environment for your feet to heal. Most people know that plantar fasciitis is caused by inflammation on the fascia, the thick band of connective tissue that joins your heel to your toes. Here are 5 things about plantar fasciitis that most people don’t know. Plantar fasciitis may be caused from misaligned ankles If the bones in the ankles are not working smoothly together then undue pressure can be placed on the plantar fascia, causing inflammation and pain. The ankle...

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How to prevent running knee injuries

Running knee injuries are often attributed to age, a missed step or just too many miles under the belt. But is that really the case? Of course, tripping or overtraining can cause a knee injury, but we don’t think they’re the only reasons. There could be another culprit. Poor running form can cause additional strain on the feet, ankles, knees, hips and lower back. Covering long miles with poor form can easily lead to running knee injuries among others. Here’s how adjusting your form may save you from unnecessary pain. Focus on the knees Don’t drive your knees up and forward, no matter what. Pushing your knees out in front of you will cause your lower leg to swing forward...

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