5 signs your plantar fasciitis is getting worse

A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. Remember that the plantar fascia runs from your heel bone to your toes, and creates the arches in your feet. When that connective tissue becomes inflamed at the heel, you’ve got plantar fasciitis. It can take a long time to heal, and sometimes feels like it gets worse before it gets better. But how do you know if it’s just plain getting worse?

1. The pain does not fade during the day

A hallmark of plantar fasciitis is that it gets worse in the morning. After a night of rest and healing, it hurts a lot to put pressure on the inflamed point. Typically, after some use the pain lessens. If it doesn’t ease up at all and stays very painful throughout the day, it’s probably getting worse.

2. The pain increases over time

What a nightmare! It’s understandable to expect a condition like plantar fasciitis to take some time to heal. However, the pain should slowly lessen over time. If it’s actually getting so bad that you can’t bear to put pressure on your heels, it’s definitely not getting better.

3. The pain begins to effect your feet in new places

Plantar fasciitis pain is usually contained to the heel. It may be getting worse if the pain starts to spread into the arches of your feet as well. It can effect one foot more than the other, or spread just a little or into the full arch. There’s no doubt this can be very painful.

4. Your knees start to hurt

If your feet are constantly painful to walk on, it’s likely that your gait will change as a result. As you try to avoid causing yourself more pain, you may start to put new pressure on your knees instead and this incorrect gait can cause your knees to ache by the end of the day.

5. Your hips and lower back start to hurt

If your gait is off, and your knees are out, then it’s likely that the dysfunction will refer upwards to your hips and lower back, too. If you don’t address the root of the problem (the plantar fasciitis) quickly, it can cause quite serious problems down the line.

If you're suffering from painful plantar fasciitis, here is our rehab advice.

Does walking make plantar fasciitis worse?

Anyone who has been recently diagnosed with plantar fasciitis should minimise time spent on their feet. However, after approximately one to two weeks you should be able to get back on your feet again.

Can I treat heel pain through walking?

Walking in small doses at this stage will actually help heal your plantar fasciitis. This provides the stretches necessary to increase flexibility and reduce pain. However, it is absolutely fundamental that anyone walking to help heal their plantar fasciitis, wears supportive insoles.

The only insoles proven to help heal plantar fasciitis, Enertor insoles are sure to get you back on your feet again.

Proven to relieve pains

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Key benefits of Enertor insoles

  • Proven to help heal Plantar Fasciitis.
  • 91% of wearers had reduced heel pain.
  • 75% said the insoles helped eliminate symptoms of plantar fasciitis completely.
  • Injury prevention and increased comfort:
  • Improves muscle function, reduces fatigue.
  • Easy to use:
    • Fit into work, casual or sports shoes.
  • Durable - lasts over 7 times as long as standard insoles.
  • Suitable for everyone:
    • Diabetics and those recently recovering from leg surgery.

How Enertor insoles can prevent plantar fasciitis from getting worse

Research trial for Enertor insoles as a cure for plantar fasciitis

Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury, the unique design features and materials support your foot throughout training. Enertor insoles are enhanced by D3O impact protection technology, which means they can provide more shock absorption than any other insole. Our expertise, combined with the patented D3O shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today.

A recent study revealed that Enertor insoles not only helped to reduce foot and heel pain for over 91% of wearers, but also helped to HEAL over 75% of those who suffer from Plantar Fasciitis.

To find out more about plantar fasciitis and how Enertor Insoles can help reduce its symptoms, visit our plantar fasciitis injury page, or sign up for a free guide below. If your plantar fasciitis is showing no signs of getting better, shop online and buy Enertor insoles which can help reduce pain from your plantar fasciitis injury today.

>> Visit our injury advise page to find out ways of dealing with the injury.

Sign up for our FREE plantar fasciitis guide below

The post 5 signs your plantar fasciitis injury is getting worse appeared first on Enertor. Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.


45 comments


  • Nigel Walls

    When training to loose weight running my foot came down and it felt like something tore at bottom of my foot day after my heel was swollen and I couldn’t walk on it now when I get out of bed the pain is unbearable during the day there is a constant ach


  • IceTeach

    I can give hope for those out there with plantar facia pain. I had foot pain for 2 years that seemed like Plantar Faciaitis. I went to several foot doctors and had PT, stretching, shock wave therapy, dry needeling done as well as custom orthotics made. My foot pain got worse and had to go in a boot just for relief as walking hurt too much. Foot pain became very intense and got much worse over time. I know something was wrong and got an MRI done. It showed plantar faciatitis. Being an athlete I knew my body and that what these doctors were telling me was not right. Everything they told me to do made my foot pain worse. I went to see Dr Adam Pourcho in Seattle for new opinion. He used his ultra sound machine and within 5 seconds of my visit with him he found a tear in my plantar facia. He actually found 3 tears after looking longer. I had a PRP injcetion at the site of my 1 cm tear. After 6 weeks he did a tennex surgery to remove the scar tissue. I did wear boot after PRP and tennex. It is one year later and have absolutely no pain and plantar facia is normal thickness and 100% healed. I teach PE and coach. I hike/ run 6 miles per day and do cross train but pain is gone. I had given up walking, running, and bike riding as it was too painful. The tear had been there for over a year he guessed and was fully repaired with PRP shot. He said it would not regrow otherwise. I believe him and we on local TV show Northwest Afternoon as a regenerative medicine success story. Hope this advice can help as I was in constant heel arch pain for 2 years before treatment.


  • Linda Roche

    I’ve been having problems for years with my feet,heels, knees, lower back I know it’s plantar facisitis, plus Killian tendons, so what stretches can u do to solve this. Please help


  • Paula

    The is so bad when I get out of bed, if I have a rest on a break it’s been for some years now tried the in soles to help but didn’t, and with having fibromyalgia to it hasn’t got any easier is there anything else I can do other than injections and surgery, any machine to relieve the pressure


  • PAula

    I’ve had plantar fasciitis for bout 1 year .. My 1st cortisone shot worked great, 4 months later I had to have another, it didn’t work so a month later I had another, and that one didn’t work so a month later I had another and finally my heel pain is gone. But 2 weeks later I have horrible pain thru my arch and on the right side of my foot. I work in retail and by the end of everyday I’m in tears.. Is there a surgury to fix this?


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