Everyone will be running in the same heat, so this disadvantage won't be unique to you. However, there are plenty of ways to keep yourself cool and give yourself a competitive edge.
Maybe you’re trying to lose some extra pounds and you want to complement your running with some smart dietary choices. […]
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If you have high arches, you will find yourself facing some challenges with your gait and running style. It’s true […]
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As runners, we’re usually pretty conscious of the food we use to fuel up before a race. We can be […]
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Sometimes the familiar trails or urban asphalt just become a little, well, boring. If you are really looking to challenge […]
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