Active people will understand that different movements place various levels of strain on the knee joints. The knees will take force from both above and below. A person’s total body weight will impact the downward load, and the surface that...Continue reading
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Are you stuck in a cubicle all day? Have you wondered how does working a desk job affect your running? We’ve got the ...Read More
Runners sometimes suffer from tight calves, especially if warm up and cool down routines have been neglected. What yo...Read More
New research suggests that contralateral pelvic drop may have a significant influence on the frequency of many common...Read More